Wednesday, December 23, 2009 WOD

Rooftop Session!!!

Max rounds in 30 min:
Single Arm DB Snatch (75 lb) 5 reps
Waiter Lunge (75 lb)
Waited Laps (75 lb)

-No resting between on transition from snatch to waiter lunge.
-Alternate hands each round.

Post total completed rounds to comments