Saturday, December 26, 2009 WOD

10:00 Advanced Session:
from the main site...

Deadlift 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

11:00 Regular Session:
For time:
(21-15-9)
Wall Ball Shots
Box Jumps
Double Unders

Post time to comments