32:40 @ 65lbs
....57:and some change. This almost made my eyes rain (simple Jack voice)
Aqua Session3 rounds completed in 30 minutes of:2 laps paddleboard10 squats with 15lb bar held in front, hold squat for 10s2 laps paddleboard30 OH squats with 15lb bar
38:38
36:36
39:XX My back doesn't hurt anymore from Monday now..... Just everything else. Great Workout!
35:07 felt strong on lifts but slow on pullups
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7 comments:
32:40 @ 65lbs
....57:and some change. This almost made my eyes rain (simple Jack voice)
Aqua Session
3 rounds completed in 30 minutes of:
2 laps paddleboard
10 squats with 15lb bar held in front, hold squat for 10s
2 laps paddleboard
30 OH squats with 15lb bar
38:38
36:36
39:XX My back doesn't hurt anymore from Monday now..... Just everything else. Great Workout!
35:07 felt strong on lifts but slow on pullups
Post a Comment