Wednesday, December 30, 2009

Thursday, December 31, 2009 WOD

11:30 Session Only Today!

"2010"
6 Rounds for time:
Row or Run 300m
3 Rack Split Jerk (185/135)
7 Atomic Situps
25 Double-Unders

Post time to comments
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-adds up to 2010 total.
-3 regular jumprope for each double-under.

3 comments:

greg said...

Happy new year to all!!!!!!

DC said...

6 rounds in 30:58 using 135lbs for the split jerk and 15lb plate for the atomic sit ups.

Hope everyone has a safe New Year's Eve and all the best for 2010!

Tigress said...

Thanks to everyone who came to my class today. I know it was pretty gruesome after this weeks WODS! Hope everyone has a happy new year and we'll see ya'll next year!!