Saturday, December 5, 2009 WOD

10:00 Advanced Session:

Front Squat 10-10-10
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Max in 15 min:
10 True Pushups
10 KTE
10 Double-Unders

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Tabata Treadmill Sprint
(12% Incline/Speed 7.5-10 mph)

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11:00 Regular Session:

Partner Session!
Max reps in 5 min of each w/partner...
Hang. Power Snatch
OHS
Situps
KB Swings

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