Murph- 43:47...cold outside! 1st mile: 8:14pull ups: 12:02HSPU: 5:44Squats: 8:212nd mile: 9:26straight through, didn't break it up!
Mile 1 in 6:13Pullups/Pushups/Squats, Cindy Style in 31:05. No CTB/CTF.Mile 2 in 7:31Total time 44:498:23 faster than last time (March 09)Awesome effort by everyone doing Murph today, especially to those brave folks who ran outside!
48:12About 11 Mins Faster than my first murph
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3 comments:
Murph- 43:47...cold outside!
1st mile: 8:14
pull ups: 12:02
HSPU: 5:44
Squats: 8:21
2nd mile: 9:26
straight through, didn't break it up!
Mile 1 in 6:13
Pullups/Pushups/Squats, Cindy Style in 31:05. No CTB/CTF.
Mile 2 in 7:31
Total time 44:49
8:23 faster than last time (March 09)
Awesome effort by everyone doing Murph today, especially to those brave folks who ran outside!
48:12
About 11 Mins Faster than my first murph
Post a Comment