9:00 am Session Only Today!
"12 Days of Christmas"
For time:
12 Power Cleans
11 KB Swing (2 p00d)
10 Front Squats
9 Inverted Burpees
8 Wall Ball Shots
7 HSPU
6 Stair Climbs
5 Muscle-Ups
4 Push Press
3 OHS
2 Thrusters
1 Rope Climb
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-all barbell exercises with 185 lbs.
2 comments:
18:33 did only 2 reps of OHS at 185 then one rep at 165
18:24 I think?? at 135!
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