Tag-Team Partner Workout:
100 Pullups (or 50 plyometric grip-change pullups)
50 Thrusters (95 lbs)
100 Weighted Push-ups (45 lbs)
500 ft Overhead Lunges (45 lb barbell) (5 full lengths of basketball court)
-individual must comlete minimum of 50 ft of lunges before switching with partner.
100 Pullups (or 50 plyometric grip-change pullups)
50 Thrusters (95 lbs)
100 Weighted Push-ups (45 lbs)
500 ft Overhead Lunges (45 lb barbell) (5 full lengths of basketball court)
-individual must comlete minimum of 50 ft of lunges before switching with partner.
5 comments:
Kyle/Jon 11:48
Plyo-pullups are always fun. Great workout, we will do it again soon. Im quite proud of this one. 50 Burpee-pullups after the main workout were brutal.
KB
Piece-o-cake for the old guys, Dusty & Mark D! We brought up the rear with class. Thanks for the Burpees. I no longer walk away thinking I can do more.
MD
4:37 for the burpees, not really sure about the team workout- I think 15 something. Watch out world...Lorie & Shannon mean business!!!
Ashley/Mitzi 12:15
Great work guys....
thor/sparta - 11:58 with 70lbs weighted pushup. really awesome job. great to see lots of people at crossfit.
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