Meet at the Arlington Heights High School track at 9am for...
"Murph"
Complete the following for time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
(partition the pull-ups, push-ups, and squats as needed. Start and finish with one mile run.)
2 comments:
32:25. First Murph attempt, felt great, alot of fun! Thanks Josh and Rahul for pacing that 7-minute mile start. Partitioning the rest helps big time.
Cantu = 47:17
Kristy = 32:25
Stefanie = 39:14
Mark F. = 33:57
Paul = 36:50
Heather = 34:14
Josh = 33:50
Rahul = 31:37
Mike D. = 30:10 (5:48 for 1st mile, 6:17 2nd mile)
DC really pushed it today like the warrior he is. Welcome Stefanie, and thanks for coming out Rahul and Josh (congrats on DFD!).
Great work by everyone. You guys were awesome today. Let me know what benchmark WOD you'd like to see for our next outdoor track session.
Mike
http://madeavers.blogspot.com
Post a Comment