Thursday, September 18, 2008

6:00 am Session:
- Make-up day

12:00 Session:
- Make-up day

1:00 Session:
- Rest Day!!!
- Well, not much of a rest day to be honest. We will be going to the radioshack hill for some fun and possibly doing some parkour work as well. I will tell you what the workout is when you arrive.
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Kristy's Classes:

Tabata Session
(20 seconds of work followed by 10 seconds of rest)

8 Rounds, alternating:
KB Swings
Pullups

- Tumbling skills and grip strength work afterwards.