Warmup:
-practice hang power clean and push jerk.
Complete the following for time:
(21-18-15-12-9)
95 lb Deadlift
95 lb Hanging Power Clean
95 lb Front Squat
95 lb Push Jerk
Compare to July 28.
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1:00 Session...bring your swimsuit:
Complete the following for time:
50 Squats
200 meters of kicking only
50 Pushups
200 meters of arms only
25 Burpees
200 meter swim
-Possible underwater kettlebell drills after the excitement.
10 comments:
32:47....very tough workout!
32:10 KRISTY WAS BRUTAL TODAY! GREAT WORKOUT!
Late 19s...not sure exactly.
Pool- 10:55. That was a blast!
Thank you sir. Might I have another? 22:09 w/ 65lbs.
m/41/5'8"/150
12:05 for the swimming workout. We shortened the length to 100m (great idea). Great turnout and lots of fun!
16:48 on first workout- it was the most brutal crossfit workout ive done or atleast in the top 3. Great job all who completed.
10:30 on second workout, that was one of the most fun workouts ive done, not too hard but fun. A good thursday workout.
Im going to toronto will miss you guys in my head movies, but these head movies make my eyes rain
16:33 on the weighted workout....
11:53 in the water!! Fun stuff..great job guys!
finished pool workout in 13:15 or 13:50, can't remember which...
looks like the pool and I are going to start having a little 101 time
21-15-12=9
175#
21:21
21:21
175#
21-15-12-9
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