Monday, September 1, 2008

Tuesday, September 2, 2008 WOD

Warmup:
5 Burpee Pullups
5 Push Press (Bar only)
10 Burpee Pullups
10 Push Press (Bar only)
15 Burpee Pullups
15 Push Press (Bar only)

Workout: Push Press 3-3-3-3-3-3-3

(Compare results to Aug 4.)

8 comments:

Mark M said...

Max round - 155 lbs

Great job everyone!

MarkD said...

Max 105

Kristy said...

75,80,85,85,90,90,95!

mitzi said...

125/3 - 135/1 - 125/3 - 125/2 - 125/3 - 125/3 - 125/1

heather said...

75-80-85-85-85-85-85. Maxed out 10lbs heavier than last time. Inch by inch...

Marcimus Desimus Floresmus said...

Max round - 170 lbs.

Thor said...

155,170,185(2),175,175,175,175

DT said...

75,75,75,85,85,85,85