Monday, September 8, 2008

Tuesday, September 9, 2008 WOD

Complete the following for time:
5 laps
50 Burpee-Deadlifts (135 lbs)
4 laps
50 Handstand Pushups
3 laps
50 Pullups
2 laps
50 Waiter's Lunges (25 lunges with each arm) (Heaviest weight you can manage)
1 lap
50 Knees to Elbows

7 comments:

Kristy said...

22:57 with 95lb deadlift.

heather said...

24:30(115lb deadlifts/22lb lunges)

Holmes said...

21:48 i think correct me if im wrong. Really brutal workout. this workout made my eyes (and body) rain.

mark d said...

great for me at 38:27

Tigress said...

24:20 not too shabby, that was really fun!

mitzi said...

23:27 at 135 lbs./36 lbs

Thor said...

24:54 (135lb deadlift/53lb lunges).
Those lunges were the worst!