started out with 12.5lbs and worked up to 57.5lbs barely. Then did last one again for 55 lbs.
fran-3:36
did a muscle up, did fran in 3:37 and then a couple rope climbs, all in all a nice rest day. looking forward to swimm-- i mean other fun stuff for tommorrow
Fran 3:30! Woohoo!!!!
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4 comments:
started out with 12.5lbs and worked up to 57.5lbs barely. Then did last one again for 55 lbs.
fran-3:36
did a muscle up, did fran in 3:37 and then a couple rope climbs, all in all a nice rest day. looking forward to swimm-- i mean other fun stuff for tommorrow
Fran 3:30! Woohoo!!!!
Post a Comment