Tuesday, September 23, 2008

Wednesday, September 24, 2008 WOD

"Happy Fun-run"

-jog to Radioshack hill for warmup.

3 Rounds for time:
4x Uphill sprint (walk/jog back to start line)*
20 Elevated Pushups
40 Squats

*distance is roughly 50 yards.

3 comments:

heather said...

18:27 of pure hell

Mark M said...

Happy Fun Run up & down Radio Shack hill. 19:59. It sucked but I felt great the entire afternoon....endorphins anyone!!

Kyle Brandt said...

Everyone did a great job today! I know everyone hates me for this workout but the treadmills were full...you can't blame me!
Jon 15:54 / 16:51 (dips/box jumps)
Kristy 16:40
Mitzi 17:08
Rahul 17:21
Josh 18:15
Heather 18:27
Mark M. 19:59
Ashley 20:28
Sonny 30:09