Warmups:
-Gymnastics and skill work
Workout:
"Progressive Overload At It's Finest"
Complete the following for time:
10 Pullups
10 Pushups
10 Situps
10 Squats
20 Pullups
20 Pushups
20 Situps
20 Squats
30 Pullups
30 Pushups
30 Situps
30 Squats
40 Pullups
40 Pushups
40 Situps
40 Squats
(This adds up to 100 reps for each exercise. Compare to your "Angie" time. Angie is 100 of each, but completing each one before moving on to the next. Fun stuff!)
11 comments:
10:48 Not quite what I was hoping for. KB
m/150/42/5'8"
15:15 (added 10 sit-ups on the 30s round because I can't count).
Just want to say that I'm glad to put up some nice slow times so y'all can all feel good about how you're progressing! ;-)
Geoff
12:23, not bad except for pullups.
13 something, fun wod
12:03, Oy.
18:49 with modified pull-ups
18:49 with modified pull-ups
11 something fun workout, pullups sucked
14 something. I can't count either. I did 50 extra pullups Ouch!!! My arms felt like they blew up! Great Workout!
12:16! Not what I was hoping for!
12:16. A little disappointed in my time. Didn't quit feel like I had the energy today.
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