Warmup: 5 Rounds
3 Barbell Snatch
2 Burpees
1 Handstand (hold for max time)
Here's a tasty morsel...
21, 15, and 9 rep rounds for time of:
95 pound Squat clean
L Pull-ups
95 pound Thruster
Handstand Push-ups
-post time to comments.
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Grip strength work after workout.
9 comments:
Wow...this will be challenging.
17:50 @ 65 lbs, substituted L-pullups with kipping pullups.
24:27 THIS WAS A BEATING....
85lbs. 23:37! This was tough!
As Rx'd....24 mins and change. Too tired to remember the actual time. The MetCon Monster came early and never left !!!!
did it with 125lbs, it was thoroughly brutal, I feel dizzy right now. 25 something i think.
16:33. I was hoping to finish in 15 minutes but oh well. I really appreciate everyone's effort on this today. It was pure misery. Could barely move afterwards, and thought I was going to pass out at one point. So now everyone knows that I share the pain.
KB
21:47. Brutal. Modified on the L-pullups eventually.
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