15:41 - burpees were not modified till 5th rd where my chest stopped touching the grd but i still clapped at the top every time.
KTE's were not modified till 7th rd where the knees stopped touching my elbows.
Workout sucked balls. I was so drained after workout, but wall running is fun. I will have the addidas traceurs on my feet as soon as fedex can get them to me.
4 comments:
15:41 - burpees were not modified till 5th rd where my chest stopped touching the grd but i still clapped at the top every time.
KTE's were not modified till 7th rd where the knees stopped touching my elbows.
Workout sucked balls. I was so drained after workout, but wall running is fun. I will have the addidas traceurs on my feet as soon as fedex can get them to me.
21:30..tried to maintain proper form on Burpees thoughout.
16:04. You know you're in trouble when you start slowing down on the burpees after 2 rounds! Brutal.
Did not modify burpees but did for KTE (not sure which round).
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