Thursday, July 24, 2008

July 25, 2008 Workout of the Day

Warmup: Handstands, plyometric pullups, and Parkour rolling recovery techniques

Workout:
Max Rounds in 20 min of:

10 Plyometric Squats
10 Rotating Pushups (5 on each side)
10 Pullups
10 KTE
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3 comments:

Holmes said...

9rds with a 45lb bar on the plyometric squat - good times

July 25, 2008 at 1:35 PM
DT said...

9 rds.. Great Workout!

July 28, 2008 at 6:09 AM
mitzi said...

8rds with bar on plyo squats!

July 29, 2008 at 10:39 AM

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