Warmup:
Discussion and practice of Tabata technique and parameters on treadmill.
Workout: "Clay"
Tabata Treadmill (4 Rounds)
50 Pullups
50 Pushups
30 KTE
Tabata Treadmill (6 Rounds)
40 Pullups
40 Pushups
20 KTE
Tabata Treadmill (8 Rounds)
30 Pullups
30 Pushups
10 KTE
(Note: This workout is not for beginners. We will be discussing modified versions in class.
Tabata on treadmill means incline of 12 with speed at 7-8 mph. 20 seconds of work followed by 10 seconds of rest is one round. Take a shorter and faster stride than usual. Oh, and don't forget to ask Clay why I named this workout session after him!)
7 comments:
This is a terrible workout!
I know why it's named after Clay!!! ;)
28:28, just as bad as I remembered.
27:07!
i almost clayed during the last tabata(sp), fun stuff. i have noticed that kyles workouts seem to be ratched up here lately.
i forgot my time and i mod the kte.
Great workout! 36:22.
27:15. That was very tough but awesome!
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