Sunday, July 20, 2008

July 21, 2008 Workout of the Day

Warmup: 3 rounds
5 pullups
5 pushups
5 situps
5 squats

Skill Work: 3 rounds
Push Press (5 reps)
Push Jerk (5 reps)
Clean and Jerk (5 reps)
Samsom Stretch

Workout: "Grace"
135 lb Clean and Jerk (30 reps for time)
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3 comments:

Mark M said...

14:35 with 135 lbs.

July 21, 2008 at 11:36 AM
Tigress said...

75lbs./13 min very strict form, fun workout

July 21, 2008 at 4:08 PM
mitzi said...

12:02 as prescribed!

July 22, 2008 at 10:39 AM

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