Warmup:
30 Front Squats with no weight.
1 lap
30 Shoulder Press with no weight.
1 lap
30 Thrusters with no weight.
1 lap
Workout:
"Fran"
(21-15-9)
95 lb Thrusters
Pull-ups
(More fun and excitement after workout once everyone is finished)
(No session on Friday!!!) I've announced it in each class but just want to make sure everyone remembers.
5 comments:
Fran in 9:11. Quite possibly the longest 9 minutes in history.
7.01 not the best pullups very suspect, trying to survive.
4:22 quite possibly the worst 4 min exercise
5:37. Pretty much almost threw up!
Fran in 5:02!!
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