July 30, 2008 Workout of the Day

NO SATURDAY CLASS THIS WEEKEND!
(Kristy and Mike will be attending the Crossfit Gymnastics Certification and will be gone.
I can't wait to see what knowledge they bring back.)


Everyday Group: Rest Day!!!
Parkour training and skill development. Jumping stairs and scaling buildings is always fun.
If you missed a session this week then it will be a makeup day.

Kristy's Classes: "Filthy Fifty"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Steps Walking Lunge
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

(Don't forget to post your times!)
---KB