Thursday, November 20, 2008

Friday, November 21, 2008 WOD

Sorry I won't be there for this one. This one looks like way too much fun to watch!
Mitzi will be your instructor.

Five rounds for time of:
25 Inverted Burpees
25 Pull-ups
25 Burpees

Post time to comments section.

3 comments:

mitzi said...

This is awful you guys! 42:02... 5 rounds no mods.

DT said...

41:23 OMG I can't see straight now. 5 rounds!!!!!!!!!!!!

Holmes said...

crazy workout, a lot tougher than what it seems. I am wiped out completely