Wednesday, November 5, 2008

Thursday, November 6, 2008 WOD

Kyle's Classes:
-Rest Day! Unless you have missed a workout this week--if that's the case then it's a make-up session.
-Gymnastics and other excitement

Kristy's Classes:
As many rounds as possible in 20 min of...
Run 1 lap around building
15 Pullups
10 Situps