Meet in CrossFit room for the warmup, then we will head upstairs for...
"Lynne"
5 Rounds, not for time of:
Bodyweight Bench Press (max reps)
Pullups (max reps)
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Tabata Sprints on Treadmill
-Incline set to 12, speed set between 7 and 8 mph.
-At least 4 rounds
1 comment:
Very small classes today...I think I was too mean last week!
Bench Press
Pullups
Mark F.
175 lbs 20,14,9,9,9,7 reps
20,15,11,13,12 reps
Greg
175 lbs 7,8,7 /185 lbs 5/195 lbs 2
11,15,10,14,9 reps
Paul
155 lbs 3,2,1 /135 lbs 7,6 reps
8,7,7,6,5 reps
Rahul
185 lbs 4,3 /165 lbs 9,8,6 reps
13,12,9,11,10 reps
Heather
75 lbs 7 /85 lbs 7,6,6,6 reps
9,11,10,8,10 reps
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