-Sorry for the late post everyone. Internet at home has been down.
-We will be meeting in the regular room today and then will head to Radioshack...not for shopping.
Team Workout at the hill!
Complete the following for time as a group (3 people per group):
300 Box Jumps
300 Elevated Pushups
300 Squats
8x Run down then back up the Radioshack hill
-while one person is performing an exercise, the other two are resting. The run must be completed as a team each time.
1 comment:
this was awful.....................
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