Sunday, November 30, 2008

Monday, December 1, 2008 WOD

Warmup:
-Gymnastics and funn stuff...possible obstacle course.

Workout:
3 Rounds for time of:
95 lb Squat Clean 30 reps
Elevated Pushups 30 reps
Walking Lunge 30 reps

4 comments:

greg said...

23:+, squat cleans ate my back. Fun stuff.

Holmes said...

mitzi 17:33 - with 65lbs.

Holmes said...

rahul - 15:40 as rx

DT said...

20:23 65lbs