Tuesday, November 4, 2008

Wednesday, November 5, 2008 WOD

Everyone's favorite met-con session...

"Cindy"
Max rounds in 20 min of the following:
5 Pullups
10 Pushups
15 Squats

-Post your number of rounds and how it relates to the last attempt. If anyone beats 32 I will be jealous.

5 comments:

DT said...

19 rounds... what a beating!!!!

greg said...

14 times with the strictest of form, fun stuff

Tigress said...

16 rounds of hate.....

Holmes said...

20 rds was so sore from previous days

Thor said...

18...wow! Talk about a drop in production from being sore.