"Totes Magotes"
(Partner Session! Find a buddy and go nuts.)
Complete for time with a partner:
100 HSPU
100 L-Pullups
100 Thrusters
100 Burpees
Post time and weight used on Thrusters to comments.
-Spot your partner on the HSPU and L-Pullups. Advanced individuals do HSPU freestanding and spot your partner's legs.
5 comments:
partners with Ash 24:09
39:50 using 95lbs for the Thrusters, partnered with Justin L - "The Chiefs".
holmes/Jon 37:56, Holmes 135, Jon 105 on Thrusters. WOWY WOOWY!!!!
Workout with Jon,
135lb on thrusters
strict form head to floor on HSPU
strict form dead hang legs above parallel on L pullups
was awesome great job to the met con king David C
Partner with Marcimus Desimuus Floresimus
26 and some change
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