AMRAP in 30min2 laps underwater swim30 Overhead Squat with 8lb Medicine Ball2 laps underwater swim15 Waiter Squats with 8lb Medicine Ball in one arm, then switch.4 rounds completed with 30 seconds left.
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AMRAP in 30min
2 laps underwater swim
30 Overhead Squat with 8lb Medicine Ball
2 laps underwater swim
15 Waiter Squats with 8lb Medicine Ball in one arm, then switch.
4 rounds completed with 30 seconds left.
Post a Comment