10:00 Advanced:
5 Rounds for time:
5 Right Leg Deadlift (135 lbs)
5 Left Leg Deadlift (135 lbs)
10 True HSPU
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-For Single Leg Deadlift, use 135, 95, 65, or bar.
-Strict and controlled movement.
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11:00 Regular Session:
100 Pullups for time
(30 Situps for each rest)
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1 comment:
10:00
14:01 really fun workout.
11:00
19:46 ABS still sore!
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