Wednesday, November 11, 2009

Thursday, November 12, 2009 WOD

Hey you! Prepare yourself.





















Make-Up Day!
-If you have missed a workout this week today is your chance.

Otherwise, do 5-5-5-5-5 of whatever exercise you need the most improvement on.
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2 comments:

DT said...

Did "Elizabeth" 13:46

November 12, 2009 at 11:57 AM
DC said...

Did the Wednesday workout. Warm up using 95 on the PJ and bar on the OHS.

3:08-3:05-2:56-3:03 for the 800m.

November 12, 2009 at 1:20 PM

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