Downtown CrossFit: Monday, November 29, 2009 WOD

Sunday, November 29, 2009

Monday, November 29, 2009 WOD

Warmup:
3 Rounds:
5 Rolling Burpees
10 Pushups
15 Walking Lunges

-Practice Overhead Squats
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Workout:
"Nancy"
5 rounds for time:
400m Run
15 OHS (95/65 lbs)

Post time to comments

4 comments:

heather said...: 22:02 as prescribed; November 30, 2009 at 12:27 PM
Holmes said...: 21:15 at 135; November 30, 2009 at 12:30 PM
DT said...: 19:16 Tough after being off for a few days. Great Workout!; December 1, 2009 at 5:21 AM
mitzi said...: 16:56 as prescribed:(; December 1, 2009 at 6:47 AM