Makeup Session!
-If you missed a workout this week now is your chance.
Otherwise, here is your endurance session:
Choose one, and do all out max effort...
Swim: 500m, add aT-shirt, paracute or Boots & Utes for drag
Bike: 2 mile Hill climb, Incline between 6-15%
Run: 1 mile Hill climb, Incline between 6-15%,
C2: 2000m, Damper setting between 8-10
Post method and time to comments
1 comment:
Deadlift: 205-225-225
Military Press: 95 all the way
Helen: 13:50, 55lb American, pullups not CTB
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