Monday, November 9, 2009 WOD

Get ready...



















Warmup:
3 Rounds
HSPU max reps
Burpee-Broad Jump 8 reps (6 ft jump is ideal)

---Practice Full Squat Clean---

Workout:
"Elizabeth"
(21-15-9)
Clean 135 lbs*
Ring Dips

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*(Full squat clean is required)