10:00 Advanced Session:
Warmup/Strength:
5 Mil Press
10 Ring Dips
15 True Pushups
Workout:
3 Rounds for time:
Row 500 meters
10 right arm KB power snatch 2 pood
10 left arm KB power snatch 2 pood
12 burpee pull ups
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10-15 min of yoga/stretching after WOD.
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11:00 Regular Session:
Tabata Day!
(20 sec on/10 sec off for 8 rounds)
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