Friday, November 27, 2009

Friday, November 27, 2009 WOD

Radioshack Hill!

"Turkey-Burner"
5 Rounds for time:
50 Squats
Uphill Sprint
30 Double-Unders

Scaling will be optional
(Tabata Box Jumps after the wod...possibly)

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1 comment:

[Mongoose] said...

Whatever calories I ate Thursday, are nonexistent.

November 30, 2009 at 5:51 AM

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