10:00 Advanced Session:
Warmup: Basic Pad/Bag Drills and KB Press Progression
Workout:
Max rounds in 20 min:
5 True HSPU
10 Ring Dips
15 Double-Unders
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11:00 Regular Session:
Outdoor Partner Session...
5 Rounds:
20 Med. Ball Tosses (stand 5 steps apart)
40 Wall Ball Shots
Run 1 Lap around building
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1 comment:
Teamed up with Mark for the outdoor session. 16:54
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