"Lumberjack 20"
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
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3 comments:
41: and some change
30:16 on lumberjack would have been under 30 but for lack of a treadmill on the last run.
30:31 at 185/2/85/35lbs
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