Strength:
-50 slow and controlled pistols...25 each side
-50 dead hang pullups
Metcon:
Max rounds in 20 min:
10 Push Press 135 lbs
10 KB Swing 2 pood
10 Half Get-Up 45 lbs
Stair Run
Post rounds to comments
Compare to October 19, 2009.
-A good goal is 5 rounds.
4 comments:
4.25 Rounds
Only got 3 last time. Im happy
95/55/25lbs for 6 rounds with about 30sec. left!! Good times:)
5 and 1/3rd rds on wkt
tabata double under after
5 rds @ 65/35/25
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