Monday, December 28, 2009

Monday, December 28, 2009 WOD

"Diane"
(21-15-9)
Deadlift 225 lbs
HSPU

Post time to comments
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For fun:
Deadlift carry 1x
Dead hang pullups 10 reps

7 comments:

[Mongoose] said...

4:20 PR!

Not bad after stuffing my face with eggnog and pie!

Kyle Brandt said...

3:47...new PR I believe! Head to floor each rep. Happy day after a week of laziness. KB

DC said...

6:19 (PR) using 205lbs, bouncing the bar, and head not to floor on HSPU. Good to be back after a week off.

M.A. Deavers said...

Nice job, Kyle

DT said...

5:00 a full 90 secs faster & 20lbs heavier! NEW PR!!!!!!!!!!!!!

Holmes said...

4:28 not too bad with holiday foods weighing me down

mitzi said...

4:32