Wednesday, December 16, 2009

Thursday, December 17, 2009 WOD

Technique Session:
-Deadlift
-Barbell Snatch

Will critique 10 minutes of each.
----------------------------------------
Max rounds in 20 min:
Row 500 meters
25 Turkish Get-ups (60 lb DB)

Post rounds to comments
(Alternate hands however you wish)
Posted by at

2 comments:

[Mongoose] said...

500 meter run
10 Turkish Get-ups (55lbs)

three rounds

December 17, 2009 at 11:33 AM
DC said...

3 rounds in 20 minutes of:
500m row
10 Turkish Get Ups with 36lb KB

December 17, 2009 at 12:14 PM

Post a Comment

Subscribe to: Post Comments (Atom)