Downtown CrossFit
Monday, December 21, 2009
Tuesday, December 22, 2009 WOD
"Chelsea"
Perform a round on the minute. Goal is 30 rounds.
5 Pullups
10 Pushups
15 Squats
Post total rounds/minutes successfully completed
2 comments:
mitzi
said...
30 rounds
December 22, 2009 at 11:51 AM
heather
said...
30 rounds in 30 minutes
December 22, 2009 at 12:00 PM
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2 comments:
30 rounds
30 rounds in 30 minutes
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