Monday, December 28, 2009

Tuesday, December 29, 2009 WOD

Power Snatch:
10 minutes to find 1 RM

Post heaviest lift to comments
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Max rounds in 20 min:
*Bodyweight Bench Press 10 reps
30' Rope Climb

Post number of rounds completed to comments
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Tabata Fun after wod
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2 comments:

[Mongoose] said...

165 Power Snatch

6 rounds at 175

December 29, 2009 at 7:40 PM
Holmes said...

165 (feet were wide)

5 rds on wkt

December 30, 2009 at 6:32 AM

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