Monday, December 14, 2009

Tuesday, December 15, 2009 WOD

-Rolling and Fun Stuff

Technique:
Push Jerk
Squat Clean
---------------------
"Annie"
50-40-30-20-10 reps
Double Unders
Situps

Post time to comments

4 comments:

DC said...

Annie in 7:13. 26s slower than last time, got tangled up in double unders.

Holmes said...

7:06 on annie

[Mongoose] said...

8:24

mitzi said...

6:31 on annie
5:15 on the saturday wod!