Monday, December 7, 2009

Monday, December 7, 2009 WOD

Warmup:
-Handstand/rolling practice

"Isabel"
30 Barbell Snatches for time

-Use 135, 95, 65, bar, or stick.
-Full Squat today

Post weight and times to comments

3 comments:

[Mongoose] said...

Used 135, Just worked on Form today.

mitzi said...

95lbs. in 7:22....form was a work in progress!!!!!

Holmes said...

11"05 on wkt as rx

5.22 on isabel pwr snatch