"Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's TRUE STRENGTH."
Who is donkey-kong 321?!? Anyway, great job today everyone. I can't remember my time from the 155 lb Fran today but it was fun. Hope everyone has a great weekend. KB
9 comments:
Instructor WOD:
95 lbs. = 12:13
my arms and shoulders are killing me from yesterday...THX JON!
"Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's TRUE STRENGTH."
11:13/65lb (prescribed weight)/red band
We did have all girls until Mark M showed up, but good to see ya Mark. You other guys missed out....
Great workout!
I might have missed out, but my Texas de' Brazil says you are the one that missed out today.
Fran at 105lbs = 6:43
advanced wkt 6:30ish was tough on the thrusters
13:24 using Rx'd weight. Nearly a minute faster than last time and a much more enjoyable pull up experience than yesterday.
Who is donkey-kong 321?!? Anyway, great job today everyone. I can't remember my time from the 155 lb Fran today but it was fun. Hope everyone has a great weekend.
KB
155 Fran was around 8:30 something I think.
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