No 10:00am Advanced Session!
11:00 will still be held and will be run by Kristy.
Don't forget...no classes on Monday!
From the CrossFit Football site...
"Sidelines"
2 Rounds for time of:
20 Pushups
Sprint the Sideline - 100 yards (2 laps on track)
Walk the Endzone - 53 yards (1/2 lap)
20 Burpees
Sprint the Sideline - 100 yards (2 laps)
Walk the Endzone - 53 yards (1/2 lap)
20 Situps
Sprint the Sideline - 100 yards (2 laps)
Bearcrawl the Endzone - 53 yards (1/2 lap)
Sprint the Sideline - 100 yards (2 laps)
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2 comments:
Sidelines in 14:55 - fun in the sun!
Burleson Metric Century - 100 km, 3:05:30
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