6:00 am - 5:06 @ 95 lbs. Should have, could have gone heavier. My bad Kyle. Here are some morning gems from Erica!"My hands are itchy!".....and my favorite"I can't get it up, it's too early!"
http://www.YouTube.com/watch?v=PWNoy3RLmEY
Isabel seemed a little much for the 9am class so we tried:21-15-9Power cleansFront Squats 400 m runCurt - 16:27 (85)Marcus - 19:01 (135)SB - 19:51 (75)
95lbs, 8:09.
7:27 I think. at 135
4:30 on isabel then 6:25 on 3rds of 1 rope climb3 185lb shoulder to overhead6 HSPU9 Box Jumps
7:34 105 lbs
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6:00 am - 5:06 @ 95 lbs. Should have, could have gone heavier. My bad Kyle. Here are some morning gems from Erica!
"My hands are itchy!"
.....and my favorite
"I can't get it up, it's too early!"
http://www.YouTube.com/watch?v=PWNoy3RLmEY
Isabel seemed a little much for the 9am class so we tried:
21-15-9
Power cleans
Front Squats
400 m run
Curt - 16:27 (85)
Marcus - 19:01 (135)
SB - 19:51 (75)
95lbs, 8:09.
7:27 I think. at 135
7:27 I think. at 135
4:30 on isabel
then 6:25 on 3rds of
1 rope climb
3 185lb shoulder to overhead
6 HSPU
9 Box Jumps
7:34 105 lbs
Post a Comment